Book of the Week
When we're looking for good books to read, we browse bestseller lists, click around Goodreads and Instagram, and ask friends for their recommendations. But the usual blanket categories and genres can be a bit too broad, and often, we've found that we get the best recommendations when we choose books based on our mood or our interests. Let us help you find your next great read!
Why Has Nobody Told Me This Before? (Dr Julie Smith)
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Find it at www.waterstones.com
Photo: TLMB