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Say goodbye to Bruxism - Dental Mouth Guard

Unfortunately, summer is one of the most stressful times for many of us. The holidays can be a joyful time but they can also be stressful. You may feel pressure to buy gifts or maybe you are worried about money and the rising cost. How can you deal with holiday stress and depression? What does holiday stress have to do with dentistry? Do you ever wake up from a night's sleep with sore teeth and jaws? Has your spouse complained about you grinding your teeth in your sleep? If you answered yes to any of these, you may be suffering from what is medically known as bruxism, or in everyday terms, teeth grinding.

Bruxism, the medical term for teeth grinding, is usually caused by stress and can lead to damaging existing fillings or other restorations. Grinding your teeth can also lead to changes in how even you bite is, and that can lead to larger problems with the Temporomandibular Joint or TMJ. TMJ problems can cause trouble in your day to day life and you may be suffering from symptoms without knowing it.

Headaches, jaw clicking and even snoring or sleep apnea are connected to TMJ. Research shows that sleep disturbance can reduce your ability to fully recover from a busy day or cause daytime tiredness and mood changes. Sleep bruxism is quite common, occurring in around 7-8% of the general population. According to the Bruxism Association, almost 70% of bruxism cases are linked to stress and anxiety and although there have been many treatments proposed over the years to decrease the level of bruxism, one of the best proven treatments for bruxism is Dental Mouth Guard by @Time2SleepUK.

For those struggling with any aspect of Bruxism or TMJ, @Time2SleepUK is dedicated to ensuring you get the best possible sleep when using Dental Safe Guard. Their custom fit Mouth Guard will provide maximum protection and ultimate comfort against clenching and grinding teeth. Thanks to the unique self-impression system, you can now take your own dental impression without having to visit the dentist, saving you time and money!

How does the Dental Mouth Guard stop the bruxism?

No mouthpiece can stop bruxism but what DMG will do is stop the effects caused by bruxism. These effects damage to the persons teeth and the noise caused by grinding teeth together. DMG will stop both by acting as a barrier between the upper and lower set of teeth ensuring the person’s teeth remain undamaged.


1. Helps with Bruxism and TMJ syndrome

2. Suitable for both upper and lower teeth

3. Mouldable and customizable

4. Four Mouth Guards included

How to Use

1. Submerge the Mouth Guard in boiling water for about 30 seconds, then remove it from heat source and allow it to cool for a 20 seconds.

2. Lightly spread the walls of the Mouth Guard apart so that there is enough room for your teeth to fit inside. Quickly blot the Mouth Guard on the towel and get it into your mouth, adjusting it against your upper teeth.

Advice: To familiarize yourself with the product, it is helpful to wear the Mouth Guard 10-20 minutes before going to sleep.

*The post is sponsored by @shoppinglinks


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