TLMB
- Aug 11, 2022
The Best Workout for People Over 50
"Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50," BBC News reports. A review of...
TLMB
- May 30, 2022
Shortness of Breath
Sudden shortness of breath, or breathing difficulty (dyspnoea), is the most common reason for visiting a hospital accident and emergency...
TLMB
- Mar 14, 2022
Walking for Health
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form...
TLMB
- Mar 13, 2022
Cycling for Beginners
Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're...
TLMB
- Feb 27, 2022
Nordic Walking
Nordic walking was originally a summer training regime for cross-country skiers. It's based on using specially designed walking poles in...
TLMB
- Feb 23, 2022
Fitness for Busy Mums and Dads
There are many ways busy mums and dads, can build physical activity into their lives. Being physically active is easier than you think,...
TLMB
- Feb 21, 2022
Dance for Fitness
Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is one of the most enjoyable ways to get moving....
TLMB
- Feb 20, 2022
Swimming for Fitness
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability....
TLMB
- Feb 19, 2022
How to Get to Sleep
If you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed. Few people manage to stick...
TLMB
- Feb 15, 2022
10-Minute Workouts
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free...
TLMB
- Feb 13, 2022
How to Get Fit at Home
When you’re stuck at home, traveling with work, on vacation, or quarantining, it isn’t always easy to stick to an exercise routine or...
TLMB
- Feb 5, 2022
What Does Nature Give Us
The natural world is an incredible wonder that inspires us all. The Earth offers us so many gifts, from obvious ones like food, water and...
TLMB
- Oct 10, 2021
5 Reasons Why Gardening Is Good for Everyone
Working in and eating from a home garden can do a lot to improve your overall health. Not only can you get much needed daily exercise,...
TLMB
- May 13, 2021
How to Improve Walking Endurance
Walking regularly, whatever the speed, is good for the mind, body and soul. It's free, simple, and adaptable to your schedule. You just...
