TLMB
- Jun 26, 2019
Sun Safety Tips
Sunburn increases your risk of skin cancer. Sunburn doesn't just happen on holiday – you can burn in the UK, even when it's cloudy. There's no safe or healthy way to get a tan. A tan doesn't protect your skin from the sun's harmful effects. Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight. Sun Safety Tips Spend time in the shade when the sun is strongest. Make sure you: Spend time in the shade between 11am and 3pm Mak
TLMB
- Sep 21, 2018
Atopic Eczema
Atopic eczema (atopic dermatitis) is the most common form of eczema, a condition that causes the skin to become itchy, red, dry and cracked. Atopic eczema is more common in children, often developing before their first birthday. However, it may also develop for the first time in adults. It's usually a long-term (chronic) condition, although it can improve significantly, or even clear completely, in some children as they get older. Symptoms Atopic eczema causes the skin to bec
TLMB
- Aug 17, 2018
Measles
Measles is a highly infectious viral illness that can be very unpleasant and sometimes lead to serious complications. It's now uncommon in the UK because of the effectiveness of vaccination. Anyone can get measles if they haven't been vaccinated or they haven't had it before, although it's most common in young children. The infection usually clears in around 7 to 10 days. Symptoms of measles The initial symptoms of measles develop around 10 days after you're infected. These c
TLMB
- Jul 20, 2018
Excessive and Persistent Thirst
Every man should drink lots of water to maintain his health. However, excessive thirst can be a clue that you have a health problem. It is a prominent symptom of hyperglycemia. Excessive thirst also is an indication of possible internal bleeding, severe infection, or a failure of the heart, liver, or kidneys. Thirst is normally just the brain's way of warning that you're dehydrated because you're not drinking enough fluid. But excessive and persistent thirst (known as polydip
TLMB
- Jul 13, 2018
Should I Stretch Before Exercising?
From weekend warriors to elite athletes, stretching before exercise is a common practice, but new research has cast doubt on its effectiveness. Research suggests that stretching before exercise is unlikely to reduce your risk of injury, improve your performance or prevent sore muscles. However, there’s no evidence that stretching before or after exercise will do you any harm, either. What’s the point of stretching? Stretching for sport and exercise improves flexibility, which
TLMB
- Jul 2, 2018
Erectile Dysfunction
Erectile dysfunction is the inability to get and maintain an erection. Erectile dysfunction is a very common condition, particularly in older men. It is estimated that half of all men between the ages of 40 and 70 will have it to some degree. Erectile dysfunction can have a range of causes, both physical and psychological. Physical causes include: Narrowing of the blood vessels going to the penis – commonly associated with high blood pressure, high cholesterol or diabetes Hor
TLMB
- Jun 25, 2018
Chest Pain / Warning Signs
Chest pain has many different causes – only the most common are listed below. In most cases, chest pain is not caused by a heart problem. Your symptoms might give you an idea of the cause. Don't self-diagnose – see your GP if you're worried. Chest pain can be caused by anything from muscle pain to a heart attack and should never be ignored. Call for an ambulance immediately if you develop sudden severe chest pain. This is particularly important if the chest pain: feels heavy,
TLMB
- Jun 18, 2018
Sunscreen and Sun Safety
Sunburn increases your risk of skin cancer. Sunburn doesn't just happen on holiday – you can burn in the UK, even when it's cloudy. There's no safe or healthy way to get a tan. A tan doesn't protect your skin from the sun's harmful effects. Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight. Sun Safety Tips Spend time in the shade when the sun is strongest. Make sure you: Spend time in the shade between 11am and 3pm Mak
TLMB
- Jun 15, 2018
The First Pan-European Grant into Pain Research
The first of its kind, the inaugural Brain, Mind and Pain Patient-Centred Innovation Grant will announce its winners next Wednesday 20 June at 13h00 at the Leopold Hotel in Brussels. “The Brain, Mind and Pain Patient-Centred Innovation Grant is a new type of grant. It is the first pan-European grant into pain research and innovation that judges applications based on how patient-centred they are,” says Pain Alliance Europe President Joop van Griensven. “Patients should be at t
TLMB
- Jun 4, 2018
The Best Workout for People Over 50
"Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50," BBC News reports. A review of existing data found both aerobic exercise and strength training appeared to improve cognitive functions, such as memory, attention, and how well people carry out tasks. The review brought together information from 39 studies in the biggest summary of the effects of exercise on mental ability to date. Previous summaries of research have had unc
TLMB
- May 28, 2018
Shortness of Breath
Sudden shortness of breath, or breathing difficulty (dyspnoea), is the most common reason for visiting a hospital accident and emergency department. It's also one of the most common reasons people call 999 for an ambulance.It's normal to get out of breath when you've overexerted yourself, but when breathlessness comes on suddenly and unexpectedly, it's usually a warning sign of a medical condition. The information below outlines the most common reasons for: sudden shortness o
TLMB
- May 23, 2018
Vitamins That Make Men Look Healthier
Vitamins play an important role in our nutrition and growth. Vitamins help your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a balanced diet, although some people may need to take extra supplements. Food offers plenty of vitamins. With our guide, you will know exactly what they can do for your health Vitamin C Vitamin C helps keep collagen strong and doubles as an antioxidant to clean up damage. Ea
TLMB
- May 21, 2018
10-Minute Workouts
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are six workouts, one for every day of the week if you include a rest day, each working on a different area of your fitness. Try to do one of these routines daily to improve your general health and strengthen and tone different mu
TLMB
- May 14, 2018
6 Medical Reasons for Feeling Tired
There are lots of health complaints that can make you feel tired. Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes, food intolerance and a sleeping disorder called sleep apnoea. Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are 6 health conditions known to cause fatigue. 1. Coeliac disease This is a type of food
TLMB
- May 6, 2018
Top 5 Causes of Hair Loss
There are dozens of causes of hair loss and it’s very important to understand how you can lose your hair, so you’ll know how to prevent it. It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness. In many cases, there are ways to treat male hair loss. It all depends on the cause. 1. The leading cause is one that we can’t do much about. Male pattern baldness, medically known as androgenetic alopecia, refers to hair thinning in an “
TLMB
- Mar 31, 2018
Fitness for Busy Mums and Dads
There are many ways busy mums and dads, can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine. The amount of activity you need to do each week depends on your age. Set a time for physical activity and stick to it. You're more likely to find time to be active if you do it at the same time and on the same days each week. Split activity up throughout the day – you can achieve you
TLMB
- Mar 13, 2018
Onitsuka Tiger Teams Up With Disney!
2018 is the 90th anniversary of Mickey & Minnie mouse. Partnering up with Disney, Onitsuka Tiger has designed a range of shoes honouring these two characters. The collection is made up of two classic models, the Mexico 66 and the Mexico Delegation, both available in red, white and black. Shop the collection here: www.asics.com #healthfitness
TLMB
- Feb 28, 2018
What Causes Wrinkles
Southampton researchers go skin deep to explore what causes wrinkles. The prospects – and consequences – of ageing are of concern to us all, especially when considering the likelihood of developing wrinkles. They are not only a hallmark of ageing but also play a fundamental role in how we physically interact with many products and devices, from moisturiser cream and make up to razor and the fabrics of our clothes. Moisture levels in our skin play a major role in the developme
TLMB
- Feb 16, 2018
ASICS Release The Gel-Nimbus 20 Platinum
To celebrate nearly twenty years of the GEL-NIMBUS series, ASICS is launching a new edition of its most popular long-distance shoe, the GEL-NIMBUS 20 Platinum. The lightest model in GEL-NIMBUS history, the GEL-NIMBUS 20 is made for the runner in everyone — whether it’s your first mile or your hundredth. This limited edition shoe is now available for online order. Delivering supreme comfort and top-of-the-line cushioning, the ASICS Gel Nimbus 20 Platinum is designed to make ev
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