TLMB
- Mar 15
How to Overcome Anxiety
When you’ve been struggling with anxiety it can feel like a life sentence. Maybe you’ve tried a few treatments that haven’t worked? Or...
TLMB
- Feb 25
Should I Stretch Before Exercising?
From weekend warriors to elite athletes, stretching before exercise is a common practice, but new research has cast doubt on its...
TLMB
- Feb 3
Underactive Thyroid
An underactive thyroid gland (hypothyroidism) is where your thyroid gland does not produce enough hormones. Common signs of an...
TLMB
- Nov 13, 2022
Eating a Balanced Diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a...
TLMB
- Oct 11, 2022
Running Tips for Beginners
Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your...
TLMB
- Oct 7, 2022
Erectile Dysfunction
Erectile dysfunction is the inability to get and maintain an erection. Erectile dysfunction is a very common condition, particularly in...
TLMB
- Sep 11, 2022
Chest Pain / Warning Signs
Chest pain has many different causes – only the most common are listed below. In most cases, chest pain is not caused by a heart problem....
TLMB
- Aug 31, 2022
Everything You Should Know About Migraine
A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. Many people also have symptoms such...
TLMB
- Aug 11, 2022
The Best Workout for People Over 50
"Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50," BBC News reports. A review of...
TLMB
- May 30, 2022
Shortness of Breath
Sudden shortness of breath, or breathing difficulty (dyspnoea), is the most common reason for visiting a hospital accident and emergency...
TLMB
- May 10, 2022
Memory Loss (Amnesia)
Memory loss, also called amnesia, happens when a person loses the ability to remember information and events they would normally be able...
TLMB
- Apr 5, 2022
Hangover Cures
Splitting headaches, sickness, dizziness, dehydration: anyone who's ever drunk too much knows the consequences. Alcohol makes you pee...
TLMB
- Mar 30, 2022
Look After your Eyes
It's easy to neglect your eyes because they rarely hurt when there's a problem. Having an eye test won't just tell you if you need new...
TLMB
- Mar 26, 2022
How to Stay Cool on Hot Days
Are you unable to resist the heat? Are you trying to stay cool, but don't know the way to do it? Although some people don't like extreme...
TLMB
- Mar 24, 2022
Sun Safety Tips
Sunburn increases your risk of skin cancer. Sunburn doesn't just happen on holiday – you can burn in the UK, even when it's cloudy....
TLMB
- Mar 21, 2022
Tips for Coping With Depression
Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just...
TLMB
- Mar 20, 2022
9 Tips for Safer Sex
There are so many stories around sex, it’s hard to know what to believe. Find out the facts - it's the best way to make sure you have...
TLMB
- Mar 16, 2022
Excessive and Persistent Thirst
Every man should drink lots of water to maintain his health. However, excessive thirst can be a clue that you have a health problem. It...
TLMB
- Mar 14, 2022
Walking for Health
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form...
